Mental Health

27 Jul, 2020

Personalised Guided Meditations Now Available To Order

By |2020-07-27T10:40:27+00:00July 27th, 2020|Categories: Guided Meditation, Meditation, Mental Health|

The (forced) transition to being an exclusively online coach due to the lockdown, has actually been a really positive one. Clients are more relaxed in [...]

14 Jul, 2020

NEWS FLASH : No one is obese or overweight because they can’t count

By |2020-07-14T14:12:33+00:00July 14th, 2020|Categories: Health, Lifestyle, Mental Health, Weight Loss|

Just a quick note to all the people (mainly personal trainers) out there that strip all weight loss discussions back to the simple energy in [...]