12 Month Life Optimisation Programme
12 Month Life Optimisation Programme - Exclusive New Year Offer for 2021 2020 was very strange year for all of us, it was certainly [...]
5
Jan, 2021
21
Dec, 2020
Find the Peace Within
Recently, one of my young clients, who I was working with for a substance addiction, said something absolutely brilliant that really stuck with me. [...]
3
Aug, 2020
Are You Afraid Of Masks?
Whether you are or not, mask wearing is a sensitive and complicated topic right now, and we NEED to talk about it. Masks are causing [...]
27
Jul, 2020
Personalised Guided Meditations Now Available To Order
The (forced) transition to being an exclusively online coach due to the lockdown, has actually been a really positive one. Clients are more relaxed [...]
14
Jul, 2020
NEWS FLASH : No-One Is Obese Or Overweight Because They Can’t Count
Just a quick note to all the people (mainly personal trainers) out there that strip all weight loss discussions back to the simple energy in [...]