Mental Health

27 Jul, 2020

Personalised Guided Meditations Now Available To Order

By |2020-08-13T08:23:11+00:00July 27th, 2020|Categories: Guided Meditation, Meditation, Mental Health|

The (forced) transition to being an exclusively online coach due to the lockdown, has actually been a really positive one.Clients are more relaxed in their [...]

14 Jul, 2020

NEWS FLASH : No-One Is Obese Or Overweight Because They Can’t Count

By |2020-08-18T05:58:14+00:00July 14th, 2020|Categories: Health, Lifestyle, Mental Health, Weight Loss|

Just a quick note to all the people (mainly personal trainers) out there that strip all weight loss discussions back to the simple energy in [...]