Is Mindfulness The Answer To The U.K’s Mental Health Crisis?
The mental health landscape in the U.K. is worrying right now. I am of course aware that the USA are having a similar (if [...]
8
Dec, 2021
14
Oct, 2021
Challenging the Perceived Opportunity Cost of Self Care
You will soon, no doubt see many posts in your news feeds about ‘preparing for Christmas’ and beyond that, about lifestyle change in the [...]
31
Aug, 2021
Are you a Highly Sensitive Person?
This might seem a strange way to title an article, and I suppose it is really, but nonetheless, I bet there are quite a [...]
5
Jan, 2021
12 Month Life Optimisation Programme
12 Month Life Optimisation Programme - Exclusive New Year Offer for 2021 2020 was very strange year for all of us, it was certainly [...]
21
Dec, 2020
Find the Peace Within
Recently, one of my young clients, who I was working with for a substance addiction, said something absolutely brilliant that really stuck with me. [...]
3
Aug, 2020
Are You Afraid Of Masks?
Whether you are or not, mask wearing is a sensitive and complicated topic right now, and we NEED to talk about it. Masks are causing [...]
27
Jul, 2020
Personalised Guided Meditations Now Available To Order
The (forced) transition to being an exclusively online coach due to the lockdown, has actually been a really positive one. Clients are more relaxed [...]
14
Jul, 2020
NEWS FLASH : No-One Is Obese Or Overweight Because They Can’t Count
Just a quick note to all the people (mainly personal trainers) out there that strip all weight loss discussions back to the simple energy in [...]