Lifestyle Archives - Robert Brennan

8 Dec, 2021

Is Mindfulness The Answer To The U.K’s Mental Health Crisis?

By Rob Brennan|2021-12-15T17:42:26+00:00December 8th, 2021|Categories: Health, Lifestyle, Meditation, Mental Health|

The mental health landscape in the U.K. is worrying right now. I am of course aware that the USA are having a similar (if [...]

5 Jan, 2021

By Rob Brennan|2021-12-15T17:27:10+00:00January 5th, 2021|Categories: Health, Lifestyle, Mental Health|

12 Month Life Optimisation Programme - Exclusive New Year Offer for 2021 2020 was very strange year for all of us, it was certainly [...]

20 Aug, 2020

By Rob Brennan|2020-12-21T17:02:54+00:00August 20th, 2020|Categories: Diet and Nutrition, Health, Lifestyle|

How would you like to engage with a guaranteed weight loss programme? You might be wondering how I can offer something like this, or indeed, [...]

14 Jul, 2020

By Rob Brennan|2020-12-21T17:06:05+00:00July 14th, 2020|Categories: Health, Lifestyle, Mental Health, Weight Loss|

Just a quick note to all the people (mainly personal trainers) out there that strip all weight loss discussions back to the simple energy in [...]