Easter has fallen very early this year, on 1st April in fact, which seems to have caught many people by surprise and thrown school holidays into all sorts of disarray! But there is no reason for your fitness and health to follow suit… The good thing about an early Easter is that all the ‘after…

I have been in the health and wellness industry for over 8 years now and have constantly expanded what I can do to help people. It has reached a point where I can offer a complete package of physical and mental health services to individuals and corporations, and the list of services is so long…

I have found over the years that the 5:2 diet, is a fantastic way for people to lose weight and keep it off. It also has many other health benefits, and this article explains why I advocate giving it a try, whether you want to lose weight, or not. It is a type of ‘intermittent…

It is almost impossible to avoid the many 2, 4 or 6 week ‘miracle’ exercise or diet programmes that are constantly bombarded into the public domain, especially at a time like this, getting people ready for the Christmas party season, and even more so when January hits… Sadly, the results of these quick fixes (if…

I’d first like to begin by wishing you all a Happy New Year! Then, I’d like to ask how many of us actually, in between saying it to everyone we meet, stop and think about HOW we can make sure we have a genuinely ‘Happy New Year’? For a lot of people, being healthier, would…

Everything we do each day from the food we eat, to how many hours we sleep is a choice.  Sometimes we end up in places we don’t want to be, or in physical or emotional states we are unhappy with, but again, it is a choice, or a series of choices that got us there….

My boxing for fitness classes in Alderley Edge have now been running for over three years and have been extremely popular among both men and women wishing to learn a new skill, get fit and lose weight or tone up. People of all ages and levels of fitness are welcome to attend, and everyone is supported…

So, the big day is approaching, the London Marathon is just days away now. Many people have been preparing and training for several weeks or months, and the biggest fear is often what to do after you cross the finish line… This short guide will help you to ensure that you not only recover as…

Often when people talk about ‘needing’ to exercise or to go to the gym, they’re referring to a desire to lose weight. Of course, exercise can be an important part of any weight loss journey, and it probably should be, but it is not critical to the achievement of weight loss. A carefully managed diet is…

Due to the much increased recent publicity of both mindfulness and meditation, and the number of celebrities openly endorsing it such as Russel Brand, Oprah Winfrey and Hugh Jackman (among many more), you could be forgiven for thinking that mindfulness and meditation are new ideas or ‘fads’. Well, they are not. The concept of mindfulness is deeply rooted in…

Everyone is talking about it, and a lot of people have asked my opinion on it, so here is what I think about the sugar tax. In The UK, petrol is £1.10 per litre and about 70% of that is tax. Cigarettes cost £8-£9 per pack, and 70-80% of that is tax. Beer costs just…

We have all had enough of New Year’s resolutions.  Every January we are surrounded by them, we may even end up making a few ourselves, but we do NOT keep them. “I will not drink alcohol, I will not eat chocolate, I will go to the gym every day, I will lose 2 stone” The…

We were delighted when Elissa Corrigan, Freelance journalist, health and fitness enthusiast & TV personality offered to review Evolution Total Transformation.  We were even more delighted when we read her review, below!  What female with a pulse wouldn’t want to drop a dress size before the Christmas party season? And what if I told you,…

As the nation begins a countdown of Christmas shopping days left, and markets pop up serving mulled wine and festive treats, many of us will be focusing on the weeks ahead and what we have to do to prepare for the big day that is fast approaching. Yet the next few weeks are a perfect…

If you are anything like most of my clients, then you will have most likely spent the last two months either on holiday, packing and unpacking suitcases or at various zoos and theme parks, all whilst working longer hours to make up for any time away and spending a small fortune on childcare!    …

There are two things in my life that have totally changed my physique. The first, back in April 2010 was when I upped my Kettlebell training to several times per week. I cut fat and built lean tissue on my arms and shoulders in a matter of weeks, seeing and feeling a marked improvement in my…

If you’ve improved your diet and upped your training but aren’t getting results, this is the article for you. You can be taking care of the obvious things, such as exercising, sleeping more, drinking water and keeping your diet (fairly) clean, but the following key things could still be derailing you. Too much sugar &…

The lead up to summer is well under way, and with talk of it being the hottest summer ever, you could be forgiven for starting to think about getting in shape for the holiday season. Every year, millions of people crash diet and exercise extra hard, chasing the dream of a perfect ‘beach body’. They are…

I have worked for many years in the fitness industry and have helped hundreds of people to lose weight and improve their health. In that time, I have discovered a magic and revolutionary formula that works for every single person. Do you want to hear it? Be consistently active, every single day. Humans evolved over…

X Factor has started, supermarket shelves are sprinkled with selection boxes, and reminders about ordering your turkey seem to be everywhere. Yes, the countdown to Christmas has begun. Whilst the thought of frantic shopping trips, wrapping presents into the early hours and family squabbles over the dinner table may dampen your excitement slightly, ensuring you…