8 Dec, 2021

Is Mindfulness The Answer To The U.K’s Mental Health Crisis?

By |2021-12-15T17:42:26+00:00December 8th, 2021|Categories: Health, Lifestyle, Meditation, Mental Health|

The mental health landscape in the U.K. is worrying right now. I am of course aware that the USA are having a similar (if [...]

27 Jul, 2020

Personalised Guided Meditations Now Available To Order

By |2020-12-21T17:05:06+00:00July 27th, 2020|Categories: Guided Meditation, Meditation, Mental Health|

The (forced) transition to being an exclusively online coach due to the lockdown, has actually been a really positive one. Clients are more relaxed [...]

14 Jul, 2020

NEWS FLASH : No-One Is Obese Or Overweight Because They Can’t Count

By |2020-12-21T17:06:05+00:00July 14th, 2020|Categories: Health, Lifestyle, Mental Health, Weight Loss|

Just a quick note to all the people (mainly personal trainers) out there that strip all weight loss discussions back to the simple energy in [...]

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