Is Mindfulness The Answer To The U.K’s Mental Health Crisis?
The mental health landscape in the U.K. is worrying right now. I am of course aware that the USA are having a similar (if [...]
8
Dec, 2021
14
Oct, 2021
Challenging the Perceived Opportunity Cost of Self Care
You will soon, no doubt see many posts in your news feeds about ‘preparing for Christmas’ and beyond that, about lifestyle change in the [...]
5
Jan, 2021
12 Month Life Optimisation Programme
12 Month Life Optimisation Programme - Exclusive New Year Offer for 2021 2020 was very strange year for all of us, it was certainly [...]
20
Aug, 2020
Weight Loss Package Launch
How would you like to engage with a guaranteed weight loss programme? You might be wondering how I can offer something like this, or indeed, [...]
3
Aug, 2020
Are You Afraid Of Masks?
Whether you are or not, mask wearing is a sensitive and complicated topic right now, and we NEED to talk about it. Masks are causing [...]
14
Jul, 2020
NEWS FLASH : No-One Is Obese Or Overweight Because They Can’t Count
Just a quick note to all the people (mainly personal trainers) out there that strip all weight loss discussions back to the simple energy in [...]
13
Apr, 2018
Working With Les Dennis
Guest blog by Les Dennis In November 2017 I found myself faced with an ‘exciting’ opportunity. I had been chosen, alongside Susannah Constantine, Miles Jupp [...]